NutriMate uses evidence-based health references to provide BMI calculations, calorie estimates, nutrition data, and physical activity metrics. All formulas and health guidance within the app come from publicly available scientific or government sources listed below:
CDC - Body Mass Index (BMI) Guidelines
Body Mass Index classification and guidelines
USDA - Food and Nutrition Database
Comprehensive food nutrient data and dietary guidelines
NIH - Energy Expenditure Studies
Research on total energy expenditure and metabolism
National Academies - Hydration Guidelines
Scientific recommendations for daily water intake
Compendium of Physical Activities - MET Values
Metabolic equivalent values for various physical activities
Mifflin-St Jeor Equation - BMR Estimation
Formula for calculating basal metabolic rate
These sources ensure that all health-related information in NutriMate is accurate, reliable, and aligned with widely accepted scientific standards.
Important Notice
While NutriMate provides health information based on established scientific sources, it is not a substitute for professional medical advice. Always consult with healthcare professionals for medical concerns.
External Links & References
BMI and Weight Classification
Centers for Disease Control and Prevention (CDC)
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BMR Calculation (Mifflin-St Jeor Formula)
Mifflin MD, St Jeor ST, et al. "A new predictive equation for resting energy expenditure in healthy individuals." American Journal of Clinical Nutrition, 1990.
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Total Energy Expenditure (TDEE) Basic Theory
National Institutes of Health (NIH)
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MET (Metabolic Equivalent of Task) Values
Compendium of Physical Activities (Ainsworth et al.)
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American Dietary Recommendations
U.S. Department of Agriculture (USDA) Dietary Guidelines for Americans
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Food Calories and Nutrients Database
USDA FoodData Central
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Recommended Water Intake
National Academies of Sciences, Engineering, and Medicine
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Disclaimer
The external links provided are for reference purposes only. NutriMate is not responsible for the content on external websites. The accuracy and availability of linked resources may change over time.